Coaching sessions

Lightroom PhotosCoaching sessions:

I work with people who wish to address their eating challenges in the following areas:

  • Overweight
  • Underweight (but not anorexia nervosa)
  • Binge/Compulsive Eating
  • Chronic Dieting
  • Digestive issues
  • Mood issues
  • Fatigue
  • Immunity
  • Body Image
  • A combination of the above
    I also work with people who simply want to learn the best way of eating for their particular lifestyle

To ensure we are a good fit to work together, and that your eating or nutrition issues are within my remit, I would like to have a quick chat with you before booking you in for the first session.
Following your email or phone enquiry, I will set up a time for a 10-20 min free chat by phone – or Skype for international clients.

Coaching takes place face to face or via Skype/phone or a combination.

Initial Consultation


Initial Coaching Session

$1,200.00

Initial Consultation

Product Description

1st coaching session is 1.5 hours

– Skype or phone £75 for 1.5 hours
–  In person £90 for 1.5 hours
– Home Visit £90  for 1.5 hours plus a travel/time surcharge will be applied.

The initial coaching session covers an in depth discussion to understand and explore the issues arising, followed by the following:

  • full history
  • a comprehensive dietary intake
  • full assessment of your eating and nutrition issues
  • answering your questions, my recommended initial strategies for positive change in your individual situation

Follow-up Consultation


Follow-up Coaching Sessions

$1,000.00

Follow-up Consultations

Product Description

Follow Up Coaching Sessions: 50 mins

– Skype or phone £50
– In person £60
– Home visit £60 plus travel/time surcharge will be applied

From experience and for effectiveness, to ensure you achieve your goals I suggest 1x initial consult and 2-5x follow up consults depending on your individual situation, progress and length of time necessary for resolving your particular challenges.


Package


Package (Initial and 2 follow-up Coaching Sessions)

$3,700.00

Package of Consultations

Product Description

Package of 3  –  £200 for in person coaching
£170 for Phone or Skype coaching

 

Ask for travel surcharge if you prefer a home visit for the first coaching session

Custom packages are also available, please just ask, I am more than happy to look at options that are best for you.


The reason for a longer first coaching session is to ensure there is adequate time for:

  • a full discussion and history and to fully understand what you would like to achieve through our coaching sessions
  • a full dietary intake
  • assessment of your eating, nutrition, lifestyle
  • answering your questions and my recommended strategies and plans for the change you want
  • beginning to look at the deeper issues that might be underpinning certain habits or behaviours

Follow up sessions are usually 2 weeks apart to give you time to implement the changes and, unless otherwise indicated, would be of 50 mins in length.

How many sessions you would need is dependent on the nature of the issues, which I will assess in the first session and then advise you accordingly, although we can also work this out as we go along.

If you prefer a home visit for the first consult, please ask for travel and time surcharge rate.

• If taking a package, this must be paid for at the end of the first coaching session.
• Custom packages are also available, please enquire.