Sleep, daylight anchoring and its effects on memory and obesity

photo - sleeping-woman-141202Sleep is a hugely important component of  health and wellness. The quality and length of our sleep has a big impact on our overall functioning and affects every cell in our bodies. Allowing enough time for sleep and making sure we have a regular sleep ritual that works for us in terms of relaxing before bed, is truly something we can nourish ourselves with.

Here is an interesting and in-depth interview with Dan Pardi, regarding the neurobiology of sleep and its benefits for health and wellness. Please click the link below:

Sleep, daytime anchoring and its effects on memory and obesity

Download my  Tips for a good night’s sleep

Best wishes

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