Why low carb diets may be useful

We’ve all heard the low carb argument over and over, in many articles, some more accurate than others. There is a lot of confusion out there about what it actually means.

Here is what I feel is a good and well researched explanation about why it may be better for most of us to be eating more good fats (emphasis on the ‘good’), moderate protein and low carbohydrates (mainly veg and some fruit). Click below to read Dr Mercola’s article.

Why low carb diets may be useful

Remember we are all individual, find the way of eating that works for you and your health. Eating well is a great start but it is often only part of the puzzle!natural-and-heatlhy-food

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